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Personal training is a key part of EMS training as each session is monitored closely by the trainer.
Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout.
One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
20Hz – A frequency that can train muscles effectively. Proven by global authorities in sports medicine.
Professor Toshio Moritani is a driving authority in the field of sports science and has been researching and studying the training effects of EMS for over 40 years.
The various EMS devices available in the market are set at a variety of frequencies, but Moritani’s studies focused on muscle development and discovered that effective training of the muscles is best achieved at a frequency of 20Hz.
Emeritus Professor, Kyoto University
I’ve always said to myself that consistent effort to improvemy capabilities is the key to becoming the world’s best.EMS is an important factor in achieving that improvement.Outstanding performance is the result of daily training.It isn’t magic. It’s persistence.
The installed training programme, designed under the supervision of professor Toshio Moritani, is 23-minutes from start to finish.Exercise intensity increases gradually over time, and the programme changes automatically from warm up to training and cool down.Once the programme is completed, the power switches off on its own. All you have to do is push the Start Button and get ready to train.
Monday - Thursday, 10:00 to 20:00
Friday & Saturday, 9:30 to 20:30